Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Inchworms

40 secondi

High Knee Obliques

45 secondi

Right Side Plank Dips

40 secondi

Left Side Plank Dips

40 secondi

Elbows to Hands Plank

50 secondi

Transition

5 secondi

Set 2: 2 round

Cross Body Crunches

40 secondi

Sit Throughs

40 secondi

Bicycle Crunches

40 secondi

Alternating Side Planks

40 secondi

Sit Ups with Reach Ups

40 secondi

Hollow Body Holds

30 secondi

Flying Supermans

30 secondi

Russian Twists

40 secondi

Vertical Leg Crunches

40 secondi

Crunchy Frogs

40 secondi

Oblique V-Sits

40 secondi

Plank Bird Dog

40 secondi

Rest

15 secondi

Set 3: 1 round

Dolphin Dog

30 secondi

Workout Discussion

29 Jun

Jon I.

Great

21 Oct

Valentina R.

I did this after an arms workout and it was really hard, i felt my abs on fire!

12 Jul

Yasir E.

Best ab workout

04 Jul

Phil D.

A good workout, really works your core!

13 May

Monda 💋.

Looks great u making me to try this later lol good job

13 Aug

Jonathan S.

That was fun, good warmup

Appare in

Addominali & Core

Arrampicata

Peso Corporeo

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