Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Set 1: 1 round

Hollow Body Holds

50 secondi

Straight Single Leg Floor Bridges

1 minuto

Floor Wipers

50 secondi

Bicycle Crunches

1 min 30 sec

Rest

20 secondi

Set 2: 1 round

Leg Lifts

1 minuto

V-Sit Crunches

1 minuto

Supermans

1 minuto

Rest

15 secondi

Left Oblique Crunches

50 secondi

Right Oblique Crunches

50 secondi

Rest

15 secondi

Flutter Kicks

1 min 30 sec

Rest

10 secondi

Set 3: 1 round

Torso Twists

20 secondi

Side Bends

20 secondi

Workout Discussion

20 Apr

Jonathan B.

the 90 second exercises are insane! Gotta get better!

Appare in

Addominali & Core

Peso Corporeo

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