Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

Set 1: 1 round

Child's Pose

30 secondi

Cat Cow

45 secondi

Child's Pose with Side Reaches

45 secondi

Downward Facing Dog

20 secondi

Set 2: 1 round

Right Low Lunge

30 secondi

Left Low Lunge

30 secondi

Modified Chaturanga

30 secondi

Right Half Pigeon

25 secondi

Left Half Pigeon

25 secondi

Modified Chaturanga

30 secondi

Set 3: 1 round

Fold Forward

25 secondi

Upward Salute

15 secondi

Wide Leg Forward Bend

50 secondi

Upward Salute

15 secondi

Set 4: 1 round

Fold Forward

20 secondi

Plank

20 secondi

Sphinx Pose

35 secondi

Set 5: 1 round

Simple Seated Twist

45 secondi

Seated Leg Stretch

45 secondi

Pretzel Stretches

1 minuto

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

Appare in

Corpo Intero

Yoga & Pilates

Stretching

Raffreddamento

Peso Corporeo

Allenamenti correlati

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Lunch break rejuvenating yoga

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Strong and calm

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Relaxing Yoga Stretches

11 min 45 sec, Principiante

Stretch & Sweat

22 min 15 sec, Intenso

Restorative Detox

16 minuti, Principiante