Biblioteca di Esercizi

How to do: Plank

Gruppi muscolari primari: Upper Abs, Lower Abs, Lats (back)

Gruppi muscolari secondari: Side Shoulders, Front Shoulders, Rear Shoulders, Transverse Abdominis, Quads

Attrezzatura necessaria: No Equipment

Categorie: Yoga, Pilates, Bodyweight, Crossfit, Isometric

Descrizione

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Esercizi Simili

Elbow Plank

Elbow Plank

Plank on BOSU

Plank on BOSU

Kneeling Plank

Kneeling Plank

Weighted Plank

Weighted Plank

Chair Plank

Chair Plank

Plank Bird Dog

Plank Bird Dog

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups