Collezione di Esercizi

Pilates

Pilates

Una collezione di allenamenti in Workout Trainer per iOS e Android.

18 esercizi

1

EXERCISE

Butterfly

2

EXERCISE

Butterfly with Leg Extension

3

EXERCISE

Clams

4

EXERCISE

Glute Circles

5

EXERCISE

Glute Combo Kickback

6

EXERCISE

Glutes 100

7

EXERCISE

Hip Rock N Raises

8

EXERCISE

Left Bridge Glute Circles

9

EXERCISE

Left Low Glute Kicks

10

EXERCISE

Left Side Plank Rainbows

11

EXERCISE

Left Side Plank with Leg Abduction

12

EXERCISE

Leg Pull Back

13

EXERCISE

Pilates Left Side Bends

14

EXERCISE

Pilates Left Side-Lying Leg Lifts

15

EXERCISE

Pilates Scissors

16

EXERCISE

Plank Heel Pushes

17

EXERCISE

Side Plank Clamshells

18

EXERCISE

Tip Toe Glute Bridge

Altre Raccolte Di Shayna

Scarica Workout Trainer da Google Play.