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Collezione di Esercizi

Upper Body

Upper Body
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


11 esercizi

by Shayna H.


1   Bench Dips
EXERCISE

Bench Dips

2   Bent Over Tricep Kickbacks
EXERCISE

Bent Over Tricep Kickbacks

3   Chair Tricep Dips
EXERCISE

Chair Tricep Dips

4   Dips with Leg Extension
EXERCISE

Dips with Leg Extension

5   High Plank and Knee Draws
EXERCISE

High Plank and Knee Draws

6   Kneeling Push-Ups
EXERCISE

Kneeling Push-Ups

7   Dumbbell Bent Over Rows
EXERCISE

Dumbbell Bent Over Rows

8   Dumbbell Back Row
EXERCISE

Dumbbell Back Row

9   Opposite Elbow to Knee Side Plank
EXERCISE

Opposite Elbow to Knee Side Plank

10   Burpees
EXERCISE

Burpees

11   Sumo Squats
EXERCISE

Sumo Squats






Altre Raccolte Di Shayna

Lower Body
Lower Body
Pilates
Pilates
Yoga
Yoga
Balance
Balance
Warm Ups
Warm Ups
Stretching
Stretching

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