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Legs - No Weights

Legs - No Weights
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


35 esercizi

by Michelle T.


1   Squats
EXERCISE

Squats

2   Sumo Squats
EXERCISE

Sumo Squats

3   Squat Pulses
EXERCISE

Squat Pulses

4   Walking Squats
EXERCISE

Walking Squats

5   Prisoner Squats
EXERCISE

Prisoner Squats

6   Plie Squats with Tip Toes
EXERCISE

Plie Squats with Tip Toes

7   Narrow Squats
EXERCISE

Narrow Squats

8   Narrow Squat Holds
EXERCISE

Narrow Squat Holds

9   Chair Squats
EXERCISE

Chair Squats

10   Bulgarian Split Squats
EXERCISE

Bulgarian Split Squats

11   Chair Pose
EXERCISE

Chair Pose

12   Reverse Lunges
EXERCISE

Reverse Lunges

13   Lunges
EXERCISE

Lunges

14   Lunges with Knee Lifts
EXERCISE

Lunges with Knee Lifts

15   Side Lunges
EXERCISE

Side Lunges

16   Left Lateral Lunges
EXERCISE

Left Lateral Lunges

17   Lunges with Rotation
EXERCISE

Lunges with Rotation

18   Dynamic Lunges
EXERCISE

Dynamic Lunges

19   Lateral Lunge with Bicep Curl
EXERCISE

Lateral Lunge with Bicep Curl

20   Curtsy Lunge
EXERCISE

Curtsy Lunge

21   Tippy Toes
EXERCISE

Tippy Toes

22   Alternating Fire Hydrants
EXERCISE

Alternating Fire Hydrants

23   Awkward Pose
EXERCISE

Awkward Pose

24   Ball Prone Leg Lift
EXERCISE

Ball Prone Leg Lift

 






Altre Raccolte Di Michelle

Hips
Hips
Superset Core
Superset Core
Lower Back
Lower Back
Gym Arms
Gym Arms
Warm Ups
Warm Ups
Legs - Weights
Legs - Weights
Stretches - Legs
Stretches - Legs
Stretches - Arms
Stretches - Arms
Arms - No Weights
Arms - No Weights

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