Skimble
Collezione di Esercizi

Lower Back

Lower Back
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


11 esercizi

by Michelle T.


1   Ball Back Extensions
EXERCISE

Ball Back Extensions

2   Bicycle in Bridge
EXERCISE

Bicycle in Bridge

3   Flying Supermans
EXERCISE

Flying Supermans

4   Pelvic Tilt Bridge
EXERCISE

Pelvic Tilt Bridge

5   Plow Pose
EXERCISE

Plow Pose

6   Scissors in Bridge
EXERCISE

Scissors in Bridge

7   Push-Ups
EXERCISE

Push-Ups

8   Push-Up and Rotation
EXERCISE

Push-Up and Rotation

9   Plank with Shoulder Taps
EXERCISE

Plank with Shoulder Taps

10   Pulse Ups
EXERCISE

Pulse Ups

11   Mountain Climbers
EXERCISE

Mountain Climbers






Altre Raccolte Di Michelle

Hips
Hips
Superset Core
Superset Core
Gym Arms
Gym Arms
Warm Ups
Warm Ups
Legs - Weights
Legs - Weights
Legs - No Weights
Legs - No Weights
Stretches - Legs
Stretches - Legs
Stretches - Arms
Stretches - Arms
Arms - No Weights
Arms - No Weights

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