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Collezione di Allenamenti

Lean and Mean

Lean and Mean
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


29 allenamenti

by Martin C.


1  
30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1
WORKOUT

30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1

2  
Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2
WORKOUT

Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2

3  
No Equipment, No Repeat Cardio HIIT // 6-Week Lean & Mean Program Week 1, Day 3
WORKOUT

No Equipment, No Repeat Cardio HIIT // 6-Week Lean & Mean Program Week 1, Day 3

4  
Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4
WORKOUT

Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4

5  
No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5
WORKOUT

No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5

6  
Full Body Metabolic Conditioining Workout // 6-Week Lean & Mean Week 2, Day 1
WORKOUT

Full Body Metabolic Conditioining Workout // 6-Week Lean & Mean Week 2, Day 1

7  
Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2
WORKOUT

Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2

8  
Cardio & Core HIIT Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 3
WORKOUT

Cardio & Core HIIT Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 3

9  
Upper Body Strength Workout
WORKOUT

Upper Body Strength Workout

10  
No Repeat Lower Body Strength Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 5
WORKOUT

No Repeat Lower Body Strength Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 5

11  
Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1
WORKOUT

Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1

12  
30 Min. Full Body Strength // 6-Week Lean & Mean Week 3, Day 2
WORKOUT

30 Min. Full Body Strength // 6-Week Lean & Mean Week 3, Day 2

13  
Chest & Triceps Supersets Strength // 6-Week Lean & Mean Week 3, Day 3
WORKOUT

Chest & Triceps Supersets Strength // 6-Week Lean & Mean Week 3, Day 3

14  
Lower Body Strength - 30 Min. Glute and Hamstring Supersets // 6-Week Lean & Mean Week 3, Day 4
WORKOUT

Lower Body Strength - 30 Min. Glute and Hamstring Supersets // 6-Week Lean & Mean Week 3, Day 4

15  
No Repeat Back & Bicep Strength Circuits // 6-Week Lean & Mean Week 3, Day 5
WORKOUT

No Repeat Back & Bicep Strength Circuits // 6-Week Lean & Mean Week 3, Day 5

16  
Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1
WORKOUT

Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1

17  
Full Body Dumbbell Workout // 6-Week Lean & Mean Week 4, Day 2
WORKOUT

Full Body Dumbbell Workout // 6-Week Lean & Mean Week 4, Day 2

18  
Toned Back, Biceps and Abs Workout // 6-Week Lean & Mean Week 4, Day 3
WORKOUT

Toned Back, Biceps and Abs Workout // 6-Week Lean & Mean Week 4, Day 3

19  
Functional Strength - Chest, Shoulders & Tricep Workout // 6-Week Lean & Mean Week 4, Day 4
WORKOUT

Functional Strength - Chest, Shoulders & Tricep Workout // 6-Week Lean & Mean Week 4, Day 4

20  
Upper Body No Repeat Strength Workout // 6-Week Lean & Mean Week 5, Day 1
WORKOUT

Upper Body No Repeat Strength Workout // 6-Week Lean & Mean Week 5, Day 1

21  
Lower Body HIIT / Metcon Workout // 6-Week Lean & Mean Week 5, Day 2
WORKOUT

Lower Body HIIT / Metcon Workout // 6-Week Lean & Mean Week 5, Day 2

22  
Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3
WORKOUT

Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3

23  
Upper Body Metcon Workout // 6-Week Lean & Mean Week 5, Day 4
WORKOUT

Upper Body Metcon Workout // 6-Week Lean & Mean Week 5, Day 4

24  
Lower Body Cardio Pyramid Workout // 6-Week Lean & Mean Week 5, Day 5
WORKOUT

Lower Body Cardio Pyramid Workout // 6-Week Lean & Mean Week 5, Day 5

 






Altre Raccolte Di Martin

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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