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Collezione di Allenamenti

Strong Boost Edition

Strong Boost Edition
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


20 allenamenti

by Martin C.


1  
40 Full Body Strength & Conditioning | STRONG [BOOST] - Day 1
WORKOUT

40 Full Body Strength & Conditioning | STRONG [BOOST] - Day 1

2  
45 LEGS LEVEL 1 WORKOUT| STRONG [BOOST] - Day 2
WORKOUT

45 LEGS LEVEL 1 WORKOUT| STRONG [BOOST] - Day 2

3  
40 Minute Lower Abs, Arms, & Cardio | STRONG [BOOST] - Day 3
WORKOUT

40 Minute Lower Abs, Arms, & Cardio | STRONG [BOOST] - Day 3

4  
45 Minute Glutes Sculpt & Jump Rope Finisher | STRONG [BOOST] - Day 4
WORKOUT

45 Minute Glutes Sculpt & Jump Rope Finisher | STRONG [BOOST] - Day 4

5  
30 Minute Abs, Arms, & Cardio | STRONG [BOOST] - Day 5
WORKOUT

30 Minute Abs, Arms, & Cardio | STRONG [BOOST] - Day 5

6  
45 Minute Full Body Strength Bootcamp Workout | STRONG [BOOST] - Day 6
WORKOUT

45 Minute Full Body Strength Bootcamp Workout | STRONG [BOOST] - Day 6

7  
45 Minute Legs Level 2 Workout | STRONG [BOOST] - Day 7
WORKOUT

45 Minute Legs Level 2 Workout | STRONG [BOOST] - Day 7

8  
30 Minute Abs, Arms, & Jump Rope Cardio Workout | STRONG [BOOST] - Day 8
WORKOUT

30 Minute Abs, Arms, & Jump Rope Cardio Workout | STRONG [BOOST] - Day 8

9  
40 Minute GLUTE BUILDER Workout | STRONG [BOOST] - Day 9
WORKOUT

40 Minute GLUTE BUILDER Workout | STRONG [BOOST] - Day 9

10  
40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 10
WORKOUT

40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 10

11  
30 Minute Full Body HIIT Workout | STRONG [BOOST] - Day 11
WORKOUT

30 Minute Full Body HIIT Workout | STRONG [BOOST] - Day 11

12  
40 Minute Legs Level 3 Workout - STRONG [BOOST] - Day 12
WORKOUT

40 Minute Legs Level 3 Workout - STRONG [BOOST] - Day 12

13  
50 Minute Abs, Arms, & Cardio Circuit Workout | STRONG [BOOST] - Day 13
WORKOUT

50 Minute Abs, Arms, & Cardio Circuit Workout | STRONG [BOOST] - Day 13

14  
45 Minute Glutes Strength Workout | STRONG [BOOST] - Day 14
WORKOUT

45 Minute Glutes Strength Workout | STRONG [BOOST] - Day 14

15  
40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 15
WORKOUT

40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 15

16  
40 Minute Full Body AMRAP Workout | STRONG [BOOST] - Day 16
WORKOUT

40 Minute Full Body AMRAP Workout | STRONG [BOOST] - Day 16

17  
50 Minute Legs Level 4 Workout | STRONG [BOOST] - Day 17
WORKOUT

50 Minute Legs Level 4 Workout | STRONG [BOOST] - Day 17

18  
30 Minute Lower Abs, Arms, & Cardio Workout | STRONG [BOOST] - Day 18
WORKOUT

30 Minute Lower Abs, Arms, & Cardio Workout | STRONG [BOOST] - Day 18

19  
40 Minute Glutes & Jump Rope Sculpt Workout | STRONG [BOOST] - Day 19
WORKOUT

40 Minute Glutes & Jump Rope Sculpt Workout | STRONG [BOOST] - Day 19

20  
45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20
WORKOUT

45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20






Altre Raccolte Di Martin

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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