How to do: Hamstring Stretch..

Place your left foot on a chair and use both arms to reach your toes keeping your leg straight..reach as far as you can and then hold that position...hold for 45 seconds and then do your right leg...

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Esercizi Simili

Dual Hamstring Stretch

Hamstring Chair Stretch

Left Hamstring Stretch

Toe Stretch - Left Foot

Hamstring Stretch - Standing

Single Leg Hamstring

Altri esercizi di questo membro

Seated Glutes And Back Stretch

Tricept Cable Pull Down

Tricept Pull Dowm

Chest Row

Chest Rows Standing

Calf Raises

Hamstring Workout

Allenamenti di questo membro

Full Body

1 ora 57 min 36 sec, Principiante

Lower Body Workout

1 ora 23 min 33 sec, Principiante

Upper Body Strength Training

1 ora 15 min 31 sec, Principiante