How to do: Rainbow Crossover

Right Leg straight an touching ground, rainbow up and over too left Side. Switch legs at half way point

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Seated Landmine Rainbows

Cross Your Legs The Other Way Lower Legs Right Then Left

Switch Now Useing Right Leg To Stand Up

Leg Pulses

One Leg Crossed Drop To Side And Extend

Stretch Right And Left Leg

Altri esercizi di questo membro

Donkey kick circles

Donkey Kicks

Single Leg Bridge Extensions

Full Arm Side Plank

Run In Place

30 Bicep Curls

Right Leg Lifts On All 4s

Donkey Kick

Leg Pulses

Allenamenti di questo membro

Glutes And Core

8 minuti, Intenso

No Squat butt Exercises

7 minuti, Intenso

21 Day Fix Upper Body

27 min 20 sec, Intenso

21 Day Fit Lower Body Workout

27 minuti, Intenso

21 Day Fix 10 Min Ab

11 min 40 sec, Intenso

21 Day Fix Pilates

21 min 5 sec, Intenso

21 Day Fix Total Body Cardio

22 min 20 sec, Intenso

Glutius Medius Maximus Minimus

16 min 15 sec, Moderato

21 Day Fix Dirty 30

24 min 20 sec, Moderato