How to do: Abs Bench

With weights, lie down on bench with elbows and hands on arm rest and feet between pads. Perform reverse crunch by pulling legs forward toward your chest

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Esercizi Simili

Reverse Crunches (On Bench)

Incline Bench Crunches

Decline Bench Ab Crunch

Reverse Crunches On Bench

Weighted Reverse Crunch On A Bench

Crunch On Decline Bench

Altri esercizi di questo membro

Single Arm Boat Position Chest Press

Sit Up To Overhead Press

Single Leg V Ups

Cable Tricep Pull Apart

Single Leg RDL Into Step Up Kick Back

Lying Leg Extensions

Cable Single Leg Adduction

Adduction Machine

Bicycle Crunch/Toe Touch

Allenamenti di questo membro

Beginner Ab burnout

49 minuti, Principiante

HIIT w/ Elliptical

42 minuti, Intenso

Abs/Arms & Back

41 min 50 sec, Intenso

Abs & Booty Pops

41 min 50 sec, Moderato

Thighs & Booty

23 min 16 sec, Moderato

Upper Body

1 ora 9 min 27 sec, Principiante

Lower Body

51 min 32 sec, Principiante

Full Body

58 min 24 sec, Principiante

6 Week - HIIT/Core

21 min 24 sec, Moderato