The lat pulldown is a pulling exercise that primarily targets the latissimus dorsi muscles (commonly known as “lats”) in your back. It involves pulling a cable bar or handle down towards your chest while seated on a machine specifically designed for this exercise. The lat pulldown is typically performed with a wide grip, but can also be done with a narrow grip or underhand grip to target different muscle groups in the back and arms. It is a popular exercise for building upper body strength and improving posture.
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