How to do: Linear Hop to Stabilization

Stand on one foot with your knee and hip slightly bent. Hop forward and land on the same foot you hopped with. Challenge yourself but make sure you can land and stabilize.

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Esercizi Simili

Single Lateral Hops to Stabilization

Lateral Hops to Stabilization

Front Back Hops in Place

Forward Backward Hops

Front to Back Single Leg Hops

Squat Hops with a Quarter Turn

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Split Jerk

L Chin-Ups

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups