How to do: Right Leg Front-and-Back Lunges

With hands on your hips stand on your left leg as you lunge forward with your right. Push off of the right leg and swing it to a backward lunge. Repeat on the same leg swinging back and forth from front to back.

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Esercizi Simili

Left Leg Front-and-Back Lunges

Right Lateral Lunges

Left Lateral Lunges

Side Lunges

Left Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups