How to do: Seated Bicycle Crunches

Start sitting in a sturdy chair. Ease back into a comfortable position on your sit bones with your hands holding the chair for extra stability. Lift both legs up and bend your knees. Make biking motions with your legs.

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Esercizi Simili

Bicycle Crunches

Seated Crunches

Seated Cross Body Crunches

Bicycle in Bridge

Ball Crunches

Straight Leg Bicycle Abs

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Esercizi che lavorano gli stessi muscoli

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Esercizi con lo stesso attrezzo

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups