How to do: ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)

Sets: 4–5, Reps: 10-20 (Do 8–12 reps each of front and back squats.) START: Sit in a leg extension machine and adjust the roller so it rests across the front of your ankles. EXECUTION: Perform a one-leg extension with your right leg while simultaneously crunching and twisting your torso to bring your left pec over your right knee. Reverse the motion, then repeat to the opposite side — extension with your left leg while crunching your right pec over your left knee. That’s one rep. After you complete all reps, finish the set with double-leg extensions to failure.

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Allenamenti di questo membro

"Day 1" Legs

41 min 57 sec, Intenso

"Day 2" Chest, Triceps, Shoulders

14 min 30 sec, Moderato

"Day 3" Back, Biceps, Abs

43 min 24 sec, Intenso

"Day 4" Legs & Abs

41 min 25 sec, Intenso

Cardio Day 5

30 minuti, Principiante

Four Day Workout

1 ora 12 min 33 sec, Intenso

Four day Workout (Day Two)

13 min 4 sec, Intenso

Four Day ( Day Three)

37 min 30 sec, Intenso

Four Day Workout (Fourth Day)

35 min 54 sec, Intenso