Biblioteca di Esercizi

How to do: Glute Extensions

Gruppi muscolari primari: Glute Max

Attrezzatura necessaria: Strength Machine

Categorie: Strength

Added by D A.

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Glute Extension

Glute Extension

Leg Extensions

Leg Extensions

Glute Hyperextension

Glute Hyperextension

Machine Leg Extensions

Machine Leg Extensions

Hip Extension

Hip Extension

Back Extension

Back Extension

Altri esercizi di questo membro

Barbell Hip Thrust

Barbell Hip Thrust

Bulgarian Split Squat

Bulgarian Split Squat

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Cable Glute Kickbacks

Cable Glute Kickbacks

Cable Hip Abductions

Cable Hip Abductions

Cable Pullthrough

Cable Pullthrough

Close Grip Bench Press

Close Grip Bench Press

Cable Ab Crunch

Cable Ab Crunch

Bench Dumbbell Pullover

Bench Dumbbell Pullover

Allenamenti di questo membro

Abs And Obliques

Abs And Obliques

21 min 38 sec, Intenso

Waist & Obliques

Waist & Obliques

20 min 15 sec, Intenso

32 min 57 sec, Intenso

35 min 7 sec, Intenso

Home Upper Body

Home Upper Body

48 min 1 sec, Intenso

34 min 54 sec, Intenso

Back & Shoulder Workout

Back & Shoulder Workout

46 min 12 sec, Intenso

Rowing Machine HIIT

Rowing Machine HIIT

15 min 20 sec, Intenso

12 min 48 sec, Principiante