How to do: Finger Tension Squeezes

Press the tips of your fingers together. Squeeze vigorously for three counts. Think about a problem at work and repeat!

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Esercizi Simili

Isometric Finger Touches

Finger Bursts & Stretches

Wrist Flexor Stretches

Yoga Finger Stretches

Wrist Stretches II

Wrist Stretches I

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Single-Arm Chin-Ups

Hopping Hand Twists

Right Bird of Paradise Sequence

Forearm Flexor Rolls

Forearm Extensor Rolls

Right Wrist Rotations

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups