How to do: Twisted Arm & Shoulder Stretches

Bring your hands out in front and cross you arms, one over the other. Twist your hands such that the palms face into each other, trying to create contact with your fingers. Hold for 4 counts, unwind your arms, and then repeat on the other way.

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Underhand Wrist Flexor Stretches

Wrist Flexor Stretches

Shoulder Stretches

Wrist Extensor Stretches

Right Arm Cross Stretch

Right Tricep Stretch

Esercizi nella stessa Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

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Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Single-Arm Chin-Ups

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Run at a Steady Pace

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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