How to do: Neck Side Rotations

Sit or stand with good posture looking straight ahead. Rotate your neck to look to your right until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.

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Right Neck Stretch

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Right Lateral Neck Stretch

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Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups