How to do: Seated Cross Body Crunches

Sit comfortably in a chair with both feet flat on the ground and hands behind your head. Raise a bent leg toward the opposite elbow and contract your abs. Return and repeat, alternating sides.

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Esercizi Simili

Cross Body Crunches

Seated Crunches

Left Side Crunches

Right Side Crunches

Cross Leg Obliques

Alternating Side Crunches

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Esercizi con lo stesso attrezzo

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups