How to do: Wall Push-Ups with Leg Lifts

Start with palms on a sturdy wall and arms straight in front of your shoulders. Keep your feet at a comfortable distance from the wall and lift 1 leg off of the floor behind you. Perform push-ups, alternating legs. Keep your hips tucked and belly button pulled in.

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Wall Sits with Leg Lifts

Wall Push-Ups with Clap

Inverted Wall Push-Ups

Wall Sits with Knee Raises

Wall Sit

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