How to do: Lateral Hops to Stabilization

Stand with your feet together and knees and hips slightly bent. Hop sideways keeping your body forward. Land softly!

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Esercizi Simili

Single Lateral Hops to Stabilization

Linear Hop to Stabilization

Side to Side Hops

Front Back Hops in Place

Side to Side Single Leg Hops

Lateral Hop Overs

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups