How to do: Lateral Leg Lifts

Stand upright behind a chair, holding the back with both hands. Without much movement through your body lift one leg to the side. Lower and repeat, alternating sides.

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1. Stand upright behind a chair, holding the back with both hands.

2. Without much movement through your body, lift one leg to the side.

3. Lower and repeat, alternating sides.

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Left Lateral Leg Lifts

Right Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Leg Lifts on Knees

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