How to do: Clapping Push-Ups

Start in a high plank position and perform a push-up. Then quickly push back up and clap your hands before placing your hands back down to catch yourself.

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups