How to do: Standing Hamstring Curls

Stand tall and optionally rest your hands on the back of a chair. With your knees together, lift your heel toward your butt. Hold a moment at the top before returning and repeating on the opposite side. Keep your knee pointed towards the floor.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Hamstring Stretches

Leg Curls

Seated Leg Curls

Standing Calf Raises

Band Leg Curls

Hamstring Kickbacks

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Prayer Hands Reaches

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises