How to do: PBar Vertical To Front Lever

On your parallel bars, pull up to vertical position, knees above your head. Lock your lats and scapular muscles in. Slowly lower your body forwards. Aim to have your torso horizontal like the ground. Return to the vertical position.

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Esercizi Simili

Front Lever

Parallel Bar Dips

L Pull-Ups

Tbar Row

Inverted row

Horizontal Lat

Altri esercizi di questo membro

D Oblique Curl Ins

D Hamstring Bridge Curl

D L Dip Hold

D Lay Back Bicep Curl

D One Arm Push-ups

D PBar L Sit

D Head Bangers

D PBar Dips

D Archer Push Up

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