How to do: Frog Stand

Stand with your hands on the ground, close to your feet. Tuck your knees high onto triceps and slowly take body weight forward through your hands. Lift your feet off the ground and balance through wrists. Try to straighten through elbows and hold.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Crow Stand

Frog

Standing Flye

Standing French Press

Squat To Handstand

Monkey Arms

Altri esercizi di questo membro

D Oblique Curl Ins

D Hamstring Bridge Curl

D L Dip Hold

D Lay Back Bicep Curl

D One Arm Push-ups

D PBar L Sit

D Head Bangers

D PBar Dips

D Archer Push Up

Allenamenti di questo membro

Weekend Post-ride Or Run

21 min 30 sec, Moderato

No Rings Mid-week

8 minuti, Intenso