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Descrizione

Attach handles to the higher pulleys of both cable machines. Stand between the two machines with your legs and waist slightly bent. Grip the handles of the pulleys with your palms facing down and your arms out to your sides. Draw the hands in front of your with a slight bend in your arms as if you're about to hug someone. Focus on a more isolated stretch and squeeze of the chest and less on the biceps. Return and repeat.



Ogni esercizio di Workout Trainer include
✓ Segui video, foto e suggerimenti audio
✓ Aggiungi questo esercizio ai tuoi allenamenti
✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT
Scarica sull'App Store   Scarica Workout Trainer da Google Play.


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