How to do: Right Concentrated Bicep Curls

Hold one dumbbell in your right hand. Perform right bicep curls while making sure your elbow stays close to your sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Left Concentrated Bicep Curls

Bicep Curls

Isometric Bicep Curls

Alternating Bicep Curls

Right Kettlebell Bicep Curls

Barbell Bicep Curls

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Esercizi con lo stesso attrezzo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells