Descrizione

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After several concentrated reps, switch sides and repeat.

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Passo dopo passo

1. Stand with your abs drawn in. Hold one dumbbell in each of your hands.

2. Bend one arm to 90 degrees, keeping it close to your side.

3. Perform bicep curls with the other arm.

4. After four concentrated reps, switch sides.

5. Bend the opposite arm to 90 degrees, keeping it close to your side.

6. Perform bicep curls with the other arm.

Esercizi Simili

Bicep Curls

Alternating Bicep Curls

Right Concentrated Bicep Curls

Left Concentrated Bicep Curls

Barbell Bicep Curls

Seated Bicep Curls

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Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Hopping Hand Twists

Quickdraw Adjustable Dumbbells

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How to do: Isometric Bicep Curls

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After several concentrated reps, switch sides and repeat.

Esercizi Simili

Bicep Curls

Alternating Bicep Curls

Right Concentrated Bicep Curls

Left Concentrated Bicep Curls

Barbell Bicep Curls

Seated Bicep Curls

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Hopping Hand Twists

Quickdraw Adjustable Dumbbells

Esercizi con lo stesso attrezzo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

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