Biblioteca di Esercizi

How to do: IT Archer Push Up

Gruppi muscolari primari: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Middle Chest, Lower Chest

Gruppi muscolari secondari: Triceps, Transverse Abdominis, Glute Max

Attrezzatura necessaria: No Equipment

Categorie: Bodyweight

Added by Giovanni F.

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Passo dopo passo

How to do: IT Archer Push Up - Step 1

How to do: IT Archer Push Up - Step 2

How to do: IT Archer Push Up - Step 3

How to do: IT Archer Push Up - Step 4

How to do: IT Archer Push Up - Step 5

How to do: IT Archer Push Up - Step 6

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