How to do: Dumbbell Renegade Rows

1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.

2. Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

3. Then, alternate sides by drawing your left dumbbell up to your left side. Make sure your hips stay parallel to the floor.