How to do: Runner's Lunges

Stand with your feet together. As you perform a forward right lunge, place your hands on either side of your front foot. After three counts, switch sides. For added balance, place both hands on your front bent knee instead.

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Esercizi Simili

Runner's Walking Lunges

Outside Runner's Lunges

Right Runner's Lunge

Runner's Lunge with Stretch

Walking Lunges

Left Runner's Lunge

Esercizi nella stessa Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

L Chin-Ups

Side Lunge with Twist

Sage Pose

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups