How to do: Right Foot Taps

Stand with your right leg up and facing the impact point. Extend your right leg to the side tapping out with the top of your foot. This exercise relies heavily on balance, so keep your left leg planted firmly on the ground.

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Esercizi Simili

Left Foot Taps

Foot Taps

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Right Back Kicks

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups