How to do: Left Foot Taps

Stand with your left leg up facing the impact point. Extend your left leg to the side tapping out with the top of your foot. Remember, balance is the key to this move, so keep your right leg planted firmly on the ground!

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Right Foot Taps

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Run at a Steady Pace

Standing Backbending Stretch

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups