How to do: Right Jabs

Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Extend your right arm out in a cross motion. Then retract back and repeat.

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Esercizi Simili

Left Jabs

Jabs

Right Hooks

Left Hooks

Right Crosses

Left Crosses

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Wall Ball Shots

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups