How to do: Left Jabs

Stand in a staggered stance with your left leg slightly forward and both fists protecting your face. Extend your left arm out in a cross motion. Then retract back and repeat. Remember to be swift and quick in this movement!

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups