How to do: Jump Kicks

Start like a superhero in a fighting stance. Leap up in the air and kick one foot out in front at the top of your jump. Keep the other leg bent and close to your body. Add a chopping hand gesture with the same side hand as your kicking foot!

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Esercizi Simili

High Kicks and Punches

Butt Kickers

Jazz Kicks

Cross Kicks

Left Leg Front Kicks

Right Leg Front Kicks

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups