How to do: Left Roundhouses

Begin in a staggered stance while looking left with both fists protecting your face. Bring your back left leg up in a semi-circular motion to kick to the side and return the the starting position.

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Right Roundhouses

Roundhouses

Alternating Roundkicks

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Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

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Esercizi con lo stesso attrezzo

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups