How to do: BOSU Hopovers

Begin standing to one side of the Bosu with one leg on the floor and the other one touching the top of the Bosu. Bend your knees and explode up and laterally over the Bosu, tapping your center foot on the top of the Bosu during each hop. Continue, alternating sides.

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Esercizi Simili

BOSU Squat Hopovers

BOSU Hopouts

BOSU Drop Squats

BOSU Up and Over Explosive Push-Ups

Lateral Hop Overs

Front Hop Overs

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Esercizi con lo stesso attrezzo

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