How to do: Right Dumbbell Woodchops

Stand with feet shoulder-width apart and hold a dumbbell with both hands. Perform a squat while bringing the weight in front of your left knee. Sweep the weight up and right across your body as you straighten your legs. Once your arms are extended, 'chop' the weight back down to your side. Repeat in a fluid motion.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Left Dumbbell Woodchops

Dumbbell Woodchops

Left Upward Woodchop with Band

Left Downward Woodchop with Band

Right Upward Woodchop with Band

Medicine Ball Chops

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Esercizi con lo stesso attrezzo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells