How to do: Arabesque Lift

Face the bar and stand about two feet away from it. Bend your right leg and wedge a weight in the crook of your knee. Lean forward and place your hands on the bar in front of you, and pulse your weighted leg up and down behind you, then switch sides.

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Altri esercizi di questo membro

V Position

V Position Pulse

V Position Hip To Hip Circles

Pulsing Leg Lifts

Parallel Plié

Triceps Relevé

Seated Chair

Second Position Plié With Relevé

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Allenamenti di questo membro

Total Barre

15 minuti, Intenso

Total Body Sculpt

32 min 10 sec, Intenso