How to do: Left Lying Clams

Lie on your left side and prop your head up with your left arm. Stack your slightly bent legs on top of each other. While keeping your feet together, lift open your right leg until your knee points to the sky. Keep contracting your glutes as you lower slowly and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right Lying Clams

Clams

Lying Left Leg Lifts

Lying Right Leg Lifts

Lying Left Leg Circles

Lying Left Leg Kicks

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups