How to do: Lying Left Leg Circles

Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Lift open your left leg and draw large forward circles with it. Keep your glutes contracted!

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Esercizi con lo stesso attrezzo

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups