How to do: Crosses

Begin in a staggered stance with your fists protecting your face. Bring one arm back and fully extend it in a cross movement past your impact point. Pivot your foot during the movement to get the full range of motion.

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Esercizi Simili

Left Crosses

Right Crosses

Jabs

Straight Punches

Left Jabs

Right Jabs

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

BOSU Right Offset Push-Ups

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups