How to do: Bridge with Leg Lifts on Ball

Lie on your back with straight legs resting on top of a stability ball and your arms beside you. Press your heels into the ball as you lift your hips off the floor, attempting to create a straight line from your feet to shoulders. As you hold the position, lift one leg off the ball. Lower your leg slowly and repeat with the alternate leg.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Bridge on Ball

Single Leg Floor Bridge on Ball

Bridge with Heel Digs on Ball

Ball Leg Lifts

Straight Leg Ab Ball Raises

Stability Ball Leg Curls

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Esercizi con lo stesso attrezzo

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups