How to do: Left Side Ball Raises

Lie on your right side with a stability ball in between your ankles and your right forearm down to support your body. Lift the ball up with both feet as you keep your hips and shoulders perpendicular to the floor. Lower your legs back down and repeat.

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Right Side Ball Raises

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Right Side Plank with Ball

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Bridge on Ball

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Right Arm Lateral Drag

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